Don’t Have Enough Time to Exercise?
Your body is meant to move. Long hours commuting in your car or sitting at a desk can place a lot of stress on your musculoskeletal system.
Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well-adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick. Why it Matters: Did