Can You Improve Your Immune System with Exercise?
It’s amazing how quickly life can change! One minute you’re going about your typical daily routine. The next minute, everything changes and you have far more questions than answers. One of the biggest questions on nearly everyone’s mind right now is… how does the human immune system work and what can we do to help support it, so it can function better? A strong, healthy immune system is the best defense for fighting off germs of all kinds – viral, bacterial, fungal. But many