How Sitting Can Ruin Your Back
Considering the dangers of too much sitting, you should take every opportunity you can to stay active throughout the day.
Bad Disc Slowing You Down?
Your spinal discs stay healthy by having strong muscular support and a full range of motion. Keep your spine stabilizing muscles healthy by
Back Facts to Keep You Active
Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...
Staying Well with Chiropractic Care
Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impac
Foods to Fight Colds
You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily diges
Move Your Way to a Better Immune System
Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rat
Getting sick is…normal?
You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.
Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping...
How to Reduce Stress in the New Year
Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...
Recover from Your Holiday Hangover
Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover....
