Welcome to Our Wellness Blog . . .

August 15, 2018

You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right - tight muscles around your neck can result in tension headaches. What’s more, if you sit at...

May 7, 2018

Chronic stress is not fun to deal with, but did you know it can also affect your weight? When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance.

April 23, 2018

If you suffer from worsening allergies every spring, getting adjusted may help improve your quality of life. Medications often end up triggering a host of aggravating side-effects, making them difficult, if not impossible to take.

April 20, 2018

Aside from putting you in a bad mood, being over-stressed has far-reaching effects on your body. If you “start to feel your allergies coming on” find stress-reducing activities that you enjoy.

April 3, 2018

It’s not possible (or healthy) to avoid all forms of allergens, and besides- that would be no fun! Just like muscles, your immune system gets stronger as it's challenged.

February 19, 2018

Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impact on your immune function as well.

January 16, 2018

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to he...

January 10, 2018

 Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we e...

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Neck Pain, Posture and Headaches

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