Welcome to Our Wellness Blog . . .

April 23, 2018

If you suffer from worsening allergies every spring, getting adjusted may help improve your quality of life. Medications often end up triggering a host of aggravating side-effects, making them difficult, if not impossible to take.

April 11, 2018

Avoiding excess refined sugar is a great way to reduce your allergies. The next time you feel your allergies coming on, recognize it’s a body signal that your immune system is stressed out.

April 3, 2018

It’s not possible (or healthy) to avoid all forms of allergens, and besides- that would be no fun! Just like muscles, your immune system gets stronger as it's challenged.

February 19, 2018

Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impact on your immune function as well.

February 14, 2018

You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong.

February 6, 2018

Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rate. This helps white blood cells be absorbed into our body tissues more rapidly.

February 1, 2018

You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.

January 25, 2018

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...

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