If you suffer from worsening allergies every spring, getting adjusted may help improve your quality of life. Medications often end up triggering a host of aggravating side-effects, making them difficult, if not impossible to take.
You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong.
Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rate. This helps white blood cells be absorbed into our body tissues more rapidly.
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...