Welcome to Our Wellness Blog . . .

May 3, 2018

How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you move, and how you think - you are set up for a healthy life.

April 20, 2018

Aside from putting you in a bad mood, being over-stressed has far-reaching effects on your body. If you “start to feel your allergies coming on” find stress-reducing activities that you enjoy.

April 11, 2018

Avoiding excess refined sugar is a great way to reduce your allergies. The next time you feel your allergies coming on, recognize it’s a body signal that your immune system is stressed out.

February 19, 2018

Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impact on your immune function as well.

February 14, 2018

You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong.

February 1, 2018

You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.

January 25, 2018

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...

January 10, 2018

 Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we e...

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Neck Pain, Posture and Headaches

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