Welcome to Our Wellness Blog . . .

February 1, 2018

You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.

January 25, 2018

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...

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Featured Posts

Neck Pain, Posture and Headaches

August 23, 2018

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