Welcome to Our Wellness Blog . . .

May 21, 2018

How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? Research has suggested that periodic Chiropractic care can help evaluate, detect and treat emerging problems. S...

May 16, 2018

Your body is meant to move. Long hours commuting in your car or sitting at a desk can place a lot of stress on your musculoskeletal system. If your spine and core muscles are weak and unstable, then you are more likely to suffer an injury which can cause a downward...

May 7, 2018

Chronic stress is not fun to deal with, but did you know it can also affect your weight? When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance.

May 3, 2018

How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you move, and how you think - you are set up for a healthy life.

March 19, 2018

Your body is designed to heal naturally, without the need for drugs and surgery. Our chiropractic team will work with your bodies natural healing instinct to create a specific care plan and help you get your life back.

March 14, 2018

Considering the dangers of too much sitting, you should take every opportunity you can to stay active throughout the day.

March 7, 2018

Your spinal discs stay healthy by having strong muscular support and a full range of motion. Keep your spine stabilizing muscles healthy by committing to daily exercise.

February 14, 2018

You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong.

January 25, 2018

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...

January 4, 2018

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more e...

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