Welcome to Our Wellness Blog . . .

August 18, 2018

Whether you’re recovering from an injury or just looking to improve your quality of life, maintaining optimal health is a process - so you should have fun doing it! It’s a lot easier to get well and stay well when you enjoy the care and treatment. People love Chiroprac...

May 16, 2018

Your body is meant to move. Long hours commuting in your car or sitting at a desk can place a lot of stress on your musculoskeletal system. If your spine and core muscles are weak and unstable, then you are more likely to suffer an injury which can cause a downward...

January 25, 2018

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...

January 16, 2018

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to he...