Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well-adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick. Why it Matters: Did
A New Year's Resolution: Feel More Energized!
Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds. Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better qua