How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you m

Aside from putting you in a bad mood, being over-stressed has far-reaching effects on your body. If you “start to feel your allergies coming

Avoiding excess refined sugar is a great way to reduce your allergies. The next time you feel your allergies coming on, recognize it’s a bod

Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impac

You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily diges

You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well-adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick. Why it Matters: Did

Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in our weight and our energy levels. When you have a low energy level, it’s difficult to get the motivation to stay active and exercise. However, when you give your body the proper nutrition,