Sugar: The Beach Body Killer
How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you m
Stressed Out and Sneezing
Aside from putting you in a bad mood, being over-stressed has far-reaching effects on your body. If you “start to feel your allergies coming
Sugar is Fuel for Allergies
Avoiding excess refined sugar is a great way to reduce your allergies. The next time you feel your allergies coming on, recognize it’s a bod
Staying Well with Chiropractic Care
Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impac
Foods to Fight Colds
You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily diges
Getting sick is…normal?
You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.
Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping...
Recover from Your Holiday Hangover
Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover....
