Can Chiropractic Help You Lose Weight?
How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chi
Don’t Have Enough Time to Exercise?
Your body is meant to move. Long hours commuting in your car or sitting at a desk can place a lot of stress on your musculoskeletal system.
Stress and Weight
Chronic stress is not fun to deal with, but did you know it can also affect your weight? When you are stressed your body goes into survival
Sugar: The Beach Body Killer
How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you m
Evidence-Based Solutions for Back Pain
Your body is designed to heal naturally, without the need for drugs and surgery. Our chiropractic team will work with your bodies natural he
How Sitting Can Ruin Your Back
Considering the dangers of too much sitting, you should take every opportunity you can to stay active throughout the day.
Bad Disc Slowing You Down?
Your spinal discs stay healthy by having strong muscular support and a full range of motion. Keep your spine stabilizing muscles healthy by
Foods to Fight Colds
You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily diges
Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well-adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick. Why it Matters: Did
A New Year's Resolution: Feel More Energized!
Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds. Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better qua
