Welcome to Our Wellness Blog . . .

January 10, 2018

 Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we e...

January 4, 2018

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more e...

October 12, 2016

It's National Chiropractic Health Month and I couldn't imagine a better practice to be in where I can help people heal, get strong and live a healthy life!

Do you know the benefits of Chiropractic care? Most people think we just rack-n-crack 'em, but actually, we are th...

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