Welcome to Our Wellness Blog . . .

March 19, 2018

Your body is designed to heal naturally, without the need for drugs and surgery. Our chiropractic team will work with your bodies natural healing instinct to create a specific care plan and help you get your life back.

March 14, 2018

Considering the dangers of too much sitting, you should take every opportunity you can to stay active throughout the day.

March 7, 2018

Your spinal discs stay healthy by having strong muscular support and a full range of motion. Keep your spine stabilizing muscles healthy by committing to daily exercise.

March 2, 2018

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise,

play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low b...

February 19, 2018

Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impact on your immune function as well.

February 14, 2018

You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong.

February 6, 2018

Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rate. This helps white blood cells be absorbed into our body tissues more rapidly.

February 1, 2018

You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not.

January 25, 2018

Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue...

January 16, 2018

Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to he...

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