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Dr. Kimberly Gibas

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    Neck Pain, Posture and Headaches

    August 23, 2018

    |

    Dr. Kimberly Gibas

    >> Join us LIVE TODAY on our Facebook Page at 12:30 PM!

     

    Bottom Line:

    You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right - tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, and headaches - but there’s good news! There are a few simple steps you can take to help you feel less pain, increase your energy, and fend off those degenerative changes. New evidence-based guidelines strongly recommend a combination of exercise, stretching, and Chiropractic adjustments to help reduce neck pain, headaches, and muscle tension.

     

    Why it Matters:

    Chronic neck pain can rob you of the things you love. Enjoying your hobbies, taking a few moments to relax, and time with your family can all be affected. However, neck pain and headaches don’t have to be a part of your daily life. By understanding the latest research, you can take massive action to improve your health. Check out the next steps below to find a few tips to help you take your life back from pain.

    • Research recommends a combination of Chiropractic, exercise, and stretching to reduce neck pain.

    • Chiropractic has an extremely high patient satisfaction score of over 90%.

    • An amazing 85% of people receiving Chiropractic adjustments for acute neck pain experienced significant improvement.

    Next Steps:

    It’s exciting that research has continued to showcase that you’re in charge of your health. Your habits and lifestyle can make a massive impact. Start reducing neck pain today by taking breaks every 45-60 minutes and stretching out your neck and shoulders. Take a brisk walk during lunch or hit the gym a few times a week to increase your activity levels. Finally, don’t forget about getting adjusted. Research proves that Chiropractic adjustments are a smart decision!

     

    Stay Healthy!

    Dr. Kim Gibas

     

    Join Dr. Kim TODAY @ 12:30PM LIVE on our Facebook Page! She will be showing you how to get rid of neck pain forever!

    ____________

    Science Source:

    Spinal Manipulation, Medication, or Home Exercise with Advice for Acute and Subacute Neck Pain- A Randomized Trial. Annals of Internal Medicine, Volume 156, 2012

    Perceived Value of Spinal Manipulative Therapy and Exercise Among Seniors with Chronic Neck Pain: A Mixed Methods Study. Journal of Rehabilitation Medicine. 2014

    Evidence-Based Guidelines for the Chiropractic Treatment of Adults with Neck Pain. Journal of Manipulative and Physiological Therapeutics. Volume 37. 2014

    Outcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. 2013

    Tags:

    neck pain

    chiropractic care

    posture

    headaches

    body signals

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